Breakfast And Lunch Post...

Today's breakfast inspiration is beans and tomato sauce with fried plantains. Beans are high in antioxidants, fibre, protein, vitamin B, iron, magnesium, potassium, copper and zinc. So, a plate of beans is definitely a great meal to start your day with.And for lunch, how about some vegetable soup made with beef, dried fish and prawns paired with pounded yam?Have a great weekend.BV Chichy